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Yoga is a way to freedom

Yoga is a way to freedom

When the breath wanders the mind also is unsteady. But when the…

Yoga is the practice of quieting the mind

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

If your compassion does not include yourself, it is incomplete

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the…

Beyond meditation there is the experience of now

Beyond meditation there is the experience of now

Yoga is really trying to liberate us from ... shame about our…

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you…

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